31.

About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)

Equipment: 2 medium weights

Playlist: https://open.spotify.com/playlist/32PaNM7I780UyowBMtUA2F?si=arwtsEILTOCfW4MbhyjQHA

Intensity Level: Type 2.5 Fun

Release Date: Oct 28th, 2020