Upper Body + Core | DO IT ALL
35-45min • 51m
108. PREVIOUSLY LIVE ON MAY 14th, 2021
*Skip to 5min mark to start your workout*
About: A upper body and core focused workout with an emphasis on pull movements aka rows! This workout should leave you feeling taller, stronger, and a bit sweaty!
Equipment Needed: A set of light-medium weights
Your Playlist: https://open.spotify.com/playlist/2PrZo5crjlHhRQPVm8tVeY?si=9fc07331eabf4e4f
Intensity Level: Type 2 Fun
Release Date: May 14th, 2021
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*Skip to 13min mark to start your workout*
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*Skip to 9min mark to start your workout*
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