Upper Body + Core | DO IT ALL
35-45min • 51m
108. PREVIOUSLY LIVE ON MAY 14th, 2021
*Skip to 5min mark to start your workout*
About: A upper body and core focused workout with an emphasis on pull movements aka rows! This workout should leave you feeling taller, stronger, and a bit sweaty!
Equipment Needed: A set of light-medium weights
Your Playlist: https://open.spotify.com/playlist/2PrZo5crjlHhRQPVm8tVeY?si=9fc07331eabf4e4f
Intensity Level: Type 2 Fun
Release Date: May 14th, 2021
Up Next in 35-45min
-
45min Full Body | DO IT ALL
102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squ...
-
35min Upper Body AMRAP Style | STRENGTH
100. PREVIOUSLY LIVE ON APRIL 21st, 2021
*Skip to 13min mark to start your workout*
About: An AMRAP (as many rounds as possible) upper body focused workout. All low impact, we will row, push-up, chest press, tricep extend, and shoulder raise. In case you are a visual person, or want to write it...
-
45min Upper Body + Core | STRENGTH
93. PREVIOUSLY LIVE ON APRIL 6th
*Skip to 9min mark to start your workout*
About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)
Equipment Needed: 2 medium-light we...