47min Full Body | STRENGTH
35-45min • 47m
71.
About: In this full body (a lill more upper body tho) strength workout we will play around with some fun isometric holds to help build strength in the body with minimal equipment, and all low impact. Expect to row, bicep curl, and plank!
Equipment: A shirt or towel, then 2 light weights like cans, or bottles.
Playlist: https://open.spotify.com/playlist/3gDBHDToahZlNaGxYVFbKK
Intensity: Type 2 Fun
Release Date: Jan 29th, 2021
Brownie Recipe: Don't let the headline fool you. These definitely aren't "the best brownies ever". They don't even have real sugar or flour in them.....But I do like them https://www.ambitiouskitchen.com/grain-free-tahini-brownies-the-best-brownies-ive-ever-eaten/
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 35-45min
-
47min Full Body + Resistance Band | S...
73.
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
Playlist...
-
40min Full Body | SWEAT
74.
About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)
Equipment: You only need 2 light weights to do a squat to press/thruster....
-
38min Flow Style | STRETCH
75.
About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.
Equipment: Just your mat and comfy clothing!
Pl...
10 Comments