45min IRT Upper Body | STRENGTH & SWEAT
35-45min • 45m
61.
About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.
Equipment: 2 medium-light weights. You will also need a couch, table, chair, or wall to use for supported single arm rows (I forget to mention this at the beginning of class. Sorry!)
Playlist: https://open.spotify.com/playlist/39U641BsDccbpZMJhLNqg3
Intensity Level: Type 3 Fun
Release Date: Jan 6th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KL09nd3
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 35-45min
-
35min Relaxation Flow | STRETCH
63.
About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your la...
-
35min To The Beat | SWEAT
65.
About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...
-
35min Lower Body | STRENGTH & SWEAT
68.
About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.
Equipment: 2 light weights. You can also do this all body weight.
Playlist: https://open.spotify.com/playlist/5t7uJqbNDU0HrgslE4MpQf
Intensity Level: Type 2.5 Fun
Release Da...
9 Comments