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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min IRT Full Body | SUPPORT & STRENGTH

35-45min • 45m

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  • 47min Full Body | STRENGTH

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    About: In this full body (a lill more upper body tho) strength workout we will play around with some fun isometric holds to help build strength in the body with minimal equipment, and all low impact. Expect to row, bicep curl, and plank!

    Equipment: A shirt or towel, then 2 light weights lik...

  • 47min Full Body + Resistance Band | S...

    73.

    About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.

    Equipment Needed: Resistance Loop Band OR do it all body weight

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  • 40min Full Body | SWEAT

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    About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)

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