45min IRT Full Body | STRENGTH & SWEAT
35-45min • 44m
About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)
Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let's press play at the same time https://open.spotify.com/playlist/2JtdOYdDlCB68U1CUE8tUh?si=B27m6er9S66DoYsa6Me6hg
Intensity Level: Type 3 Fun
Release Date: Nov 20th, 2020
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FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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35min Full Body | STRENGTH & SWEAT
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Equipment: 2 light weights
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Release Date: Sept 21st, 2020
45min Full Body | STRENGTH & SWEAT
About: A full body dynamic workout to help you build strength while getting a good sweat on. Expect: Squats, lunges, and jumping jacks. Low impact options available.
Equipment: 2 lighter weights