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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Bod | STRENGTH & SWEAT

35-45min • 44m

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    About: A classic full body support class, with continuous flow style movement to get your heart rate up.

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/3u3lMcGT3d1eluVvWIRvz3?si=c29xdANWTdCCL9vQFAavug

    Intensity Level: Type 3 Fun

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  • 45min IRT Full Body | STRENGTH & SUPPORT

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    About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.

    Equipment: 2 light weights, option for 2 medium weights for the strength work.

    Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5A...

  • 40min Full Body + Chill | STRETCH

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    About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)

    Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.

    Playlist: https://open.spotify.com/playlist/3JFxT...

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