45min IRT Full Body | STRENGTH & SUPPORT
35-45min • 45m
About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.
Equipment: 2 light weights, option for 2 medium weights for the strength work.
Intensity Level: Type 2 Fun
Release Date: Oct 17th, 2020
Shop My #Sweatlife Outfit
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 35-45min
40min Full Body + Chill | STRETCH
About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)
Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.
45min IRT Full Body | STRENGTH & SWEAT
About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)
Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let'...
35min Core & Lower Back | STRENGTH
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!