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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Lower Body | STRENGTH

35-45min • 43m

Up Next in 35-45min

  • 45min Full Body | SUPPORT

    14.

    About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow

    Intensity: Type 3 Fun

    Release Date: Sept 26th, 2020

  • 40min Upper Body | STRENGTH

    5.

    About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q

    Intensity: Type 2 Fun

    Release Date: Sept 22nd, 2020

  • 45min Lower Body + Core | SUPPORT

    1.

    About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA

    Level: Type 2 Fun

    Release Date: Sept 28th, 2020

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