40min Full Bod Flow | STRETCH & SUPPORT
35-45min • 40m
About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.
Equipment: Just your mat :)
Intensity Level: Type 1.5 Fun
Release Date: Nov 6th, 2020
Up Next in 35-45min
34min Lower Body + Glute's | STRENGTH
About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)
Equipment: 2 medium weights
45min Full Body | STRETCH & STRENGTH
About: Long week?! This feel good, all low impact workout is the perfect body reset workout. Expect juicy stretches, and intentional strength to build stability in the body.
Equipment: 1 medium weight
35min Full Bod + Body Weight | ALL SWEAT
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Intensity: Type 3 Fun
Release Date: Oct 21st