35min To The Beat | SWEAT
35-45min • 34m
About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and have some fun :)
Equipment: Just your mat, and some space to flail some limbs around.
Playlist: Wait to press play with me! Let's listen together. https://open.spotify.com/playlist/1an0SgSHxvfXbUpcM1KeCh heads up. Make sure that crossfade is turned 'off' in your Spotify settings. To check that, click here https://support.spotify.com/us/article/crossfade-feature/
Intensity Level: Type 2.5
Release Date: Jan 15th, 2021
Shop My #Sweatlife Outfit
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 35-45min
35min Lower Body | STRENGTH & SWEAT
About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.
Equipment: 2 light weights. You can also do this all body weight.
Intensity Level: Type 2.5 Fun
45min IRT Full Body | SUPPORT & STRENGTH
About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.
Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning ...
47min Full Body | STRENGTH
About: In this full body (a lill more upper body tho) strength workout we will play around with some fun isometric holds to help build strength in the body with minimal equipment, and all low impact. Expect to row, bicep curl, and plank!
Equipment: A shirt or towel, then 2 light weights lik...