35min Full Body | SUPPORT & STRENGTH
35-45min • 34m
26.
About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.
Equipment Needed: 2 Light-Medium Weights
Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw
Intensity: Type 2 Fun
Release Date: Oct 10th, 2020
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40min Lower Body | STRENGTH
17.
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA
Intensity Level: Type 3 F...
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45min Full Body | SUPPORT
14.
About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow
Intensity: Type 3 Fun
Release Date: Sept 26th, 2020
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40min Upper Body | STRENGTH
5.
About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q
Intensity: Type 2 Fun
Release Date: Sept 22nd, 2020
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