35min Core & Lower Back | STRENGTH
35-45min • 36m
40.
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!
Playlist: https://open.spotify.com/playlist/0LV9CGjIT4orUhFiSv2BQa?si=fWJZTyB2QD-J-AMvSzxDeA
Intensity: Type 2 Fun
Release Date: Nov 18th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Bra: https://lululemon.prf.hn/l/75yjoGm
Mat: https://lululemon.prf.hn/l/6144VP4
Necklace: https://shophenni.com
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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35min Full Body | STRENGTH & SWEAT
28.
About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw
Intensity: Type 3 Fun
Release Date: Sept 21st, 2020
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45min Full Body | STRENGTH & SWEAT
19.
About: A full body dynamic workout to help you build strength while getting a good sweat on. Expect: Squats, lunges, and jumping jacks. Low impact options available.
Equipment: 2 lighter weights
Playlist: https://open.spotify.com/playlist/4jOnQdLx7Zlk8Ryd9OicJ8?si=NhmCgAfkSuSNYSQdtwQmRA
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40min Full Bod Flow | STRETCH & SUPPORT
35.
About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...
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