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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Bod + Body Weight | ALL SWEAT

35-45min • 36m

Up Next in 35-45min

  • 35min Full Body | SUPPORT & STRENGTH

    26.

    About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.

    Equipment Needed: 2 Light-Medium Weights

    Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw

    Intensity: Type 2 Fun

    Re...

  • 40min Lower Body | STRENGTH

    17.

    About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.

    Equipment Needed: 2 light weights & 1 medium weight

    Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA

    Intensity Level: Type 3 F...

  • 45min Full Body | SUPPORT

    14.

    About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow

    Intensity: Type 3 Fun

    Release Date: Sept 26th, 2020

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