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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Type 3 Fun Schedule

20min All Glutes | SUPPORT

25m

Up Next in Week 2

  • 30min Upper Body | SWEAT

    114. PREVIOUSLY LIVE ON JUNE 2nd, 2021

    *Skip to 13min mark to start your workout*

    About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.

    Equipment Needed: 2 light-medium weights. Something you can bicep ...

  • 45min Full Body + Heavy-ish Weights |...

    144.

    About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

  • 10min Full Body Reset/Mood Booster | ...

    147.

    About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

    Equipment Needed: Just your mat

    Playlist: Music in the vi...

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