147.
About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.
Equipment Needed: Just your mat
Playlist: Music in the vid :)
Intensity: Type 1.5 Fun
Release Date: August 23rd, 2021
Up Next in Week 2
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45min Full Body | DO IT ALL
213.
About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.
Equipment Needed: a set of medium-light weights, and 1 heavy weig...
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45min Full Body | DO IT ALL
200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of ligh...
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