Type 3 Fun Schedule
3 Seasons
〰️About the Type 3 Fun Schedule〰️
This intensity level is perfect for those who like a little extra “spice” when it comes to their workouts. Expect a little more sweat, and higher intensity movements. This challenge will focus on getting you feeling mobile, strong, and powerful. Medium to high intensity.
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846 KBType-3-Calendar.jpg
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1010 KBVegan-Dumpling Recipe.pdf
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Join Taran Wa and the AFFM community for a fun and interactive evening of dumpling making via Zoom. You can find the ingredient list and equipment list in the recipe below. Here's how to join in!
1. Download the recipe PDF below (you can choose to follow either the vegan or meat option), and hav...
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1010 KBPorkDumplingRecipe.pdf
1010 KB
Join Taran Wa and the AFFM community for a fun and interactive evening of dumpling making via Zoom. You can find the ingredient list and equipment list in the recipe below. Here's how to join in!
1. Download the recipe PDF below (you can choose to follow either the vegan or meat option), and hav...
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25:03Episode 120min All Glutes | SUPPORT
Episode 1
212.
About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...
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43:38Episode 230min Upper Body | SWEAT
Episode 2
114. PREVIOUSLY LIVE ON JUNE 2nd, 2021
*Skip to 13min mark to start your workout*
About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.
Equipment Needed: 2 light-medium weights. Something you can bicep ...
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45min Full Body + Heavy-ish Weights | STRENGTH
Episode 3
144.
About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...
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10min Full Body Reset/Mood Booster | STRETCH
Episode 4
147.
About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.
Equipment Needed: Just your mat
Playlist: Music in the vi...
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44:23Episode 545min Full Body | DO IT ALL
Episode 5
213.
About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.
Equipment Needed: a set of medium-light weights, and 1 heavy weig...
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50:17Episode 645min Full Body | DO IT ALL
Episode 6
200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of ligh...
