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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body | SWEAT

42m

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  • 40min Full Body | SWEAT

    74.

    About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)

    Equipment: You only need 2 light weights to do a squat to press/thruster....

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