215.
About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.
Equipment Needed: a set of light-medium weights, but can be done entirely bodyweight. Option to use an elevated surface for burpees.
Playlist: https://open.spotify.com/playlist/16KuBAGZHNQvkBPwp3RyrZ?si=7be2c259bdef42f7
Intensity: Type 3 Fun
Release Date: March 26th, 2022
Up Next in Week 3
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40min Full Body | SWEAT
74.
About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)
Equipment: You only need 2 light weights to do a squat to press/thruster....
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