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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Active Hips | STRETCH

30m

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  • 40min Full Body | SWEAT

    215.

    About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.

    Equipment Needed: a set of light-medium weights, but can be done ent...

  • 40min Full Body | SWEAT

    74.

    About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)

    Equipment: You only need 2 light weights to do a squat to press/thruster....

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