Type 2 Fun Schedule
3 Seasons
〰️About the Type 2 Fun Schedule〰️
This intensity level is perfect for those who enjoy getting a little sweat on, but prefer to keep their workouts grounding, but still energizing. This challenge will focus on getting you feeling good, supported, strong, and mobile, all the while boosting those feel good endorphins! Low to medium intensity.
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35:05Episode 130min Full Body | DO IT ALL
Episode 1
210.
This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!
Equipment Needed: A set of light-medium weights
Playlist: Music in the ...
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21:47Episode 220min All Core | STRENGTH
Episode 2
205.
About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn
Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
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34:35Episode 330min Full Body | SUPPORT & STRETCH
Episode 3
177.
About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...
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31:17Episode 430min Full Body | STRENGTH
Episode 4
211.
What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:
10 Leg Extensions
10 Plank OR Renegade Rows
10 D... -
21:22Episode 520min Full Body AMRAP Style | STRENGTH
Episode 5
83.
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/SideIn case you want a visual of what you are doing :)
Equipment: 2 light-medium ...
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23:48Episode 620min Full Body | STRETCH
Episode 6
168.
About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.
Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.
Playlist: https://open.spotify.com/playlist/55qezFno...