20 in 25 Schedule
30min Knee Strength | SUPPORT & STRENGTH
About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to use as a yoga strap. *For the final quad stretch please pad your knee if your mat isn't super cushioned :)
Intensity: Type 1.75 Fun
Release Date: April 19th, 2021
Up Next in Days 11-20
30min Full Body + Bodyweight | DO IT ALL
113. PREVIOUSLY LIVE ON MAY 31st, 2021
*Skip to 15:20 min mark to start your workout*
About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong...
30min Full Body | SWEAT
109. PREVIOUSLY LIVE ON MAY 18th, 2021
*Skip to 8min mark to start your workout*
About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!
Equipment: All bodywe...
30min Full Body + Chill | STRETCH & S...
About: A nice gentle combo of mobility from Stretch & stability from Support.
Equipment Needed: Mat
Intensity: Type 1 Fun
Release Date: Sept 30th