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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | SWEAT

22m

Up Next in Days 11-20

  • 40min Full Body | SUPPORT

    111.

    About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.

    Equipment: All bodyweight, with the option to use a towel as a glider if you want!

    Playlist: http...

  • 25min Lower Back | STRETCH

    118.

    About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

    Release Date: June 11th, 2021

    Intensity Level: Type 1 Fun

  • 44min Full Bod | SWEAT

    54.

    About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.

    Playlist: Wait to press play with me! Lets listen together. https://op...

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