37.
About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
Playlist: https://open.spotify.com/playlist/5Yxzmu0BAV0vh75fUdIUzo?si=QOddEAghQQiyFBtA8cw8jQ
Intensity Level: Type 3 Fun
Release Date: Nov 11th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Days 11-20
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40min Full Body | SUPPORT
111.
About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.
Equipment: All bodyweight, with the option to use a towel as a glider if you want!
Playlist: http...
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25min Lower Back | STRETCH
118.
About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7
Release Date: June 11th, 2021
Intensity Level: Type 1 Fun
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44min Full Bod | SWEAT
54.
About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.
Playlist: Wait to press play with me! Lets listen together. https://op...
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