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20 in 25 Schedule

20min All Core | SUPPORT

22m
13 comments

25.

About: All core, the whole 20min :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA

Intensity Level: Type 2 Fun

Release Date: Oct 19th, 2020

Up Next in Days 11-20

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    25min Full Body | SWEAT

    90. PREVIOUSLY LIVE ON MARCH 29th (re-do)

    *skip to 1:15min mark to start your workout*

    About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!

    Equipment: All body weight!

    Pl...

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