23.
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Equipment: Mat
Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Mat: https://lululemon.prf.hn/l/7gepLz1
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Days 1-10
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47min Full Body + Resistance Band | S...
73.
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
Playlist...
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12min All Core | SUPPORT
105.
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...
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24min Full Bod + Bodyweight | STRENGTH
57.
About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo
Intensity Level: Type 2 Fun
Release Date: Dec 28th, 2020
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