20 in 25 Schedule
15min Hips | STRETCH
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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Up Next in Days 1-10
47min Full Body + Resistance Band | S...
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
12min All Core | SUPPORT
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
24min Full Bod + Bodyweight | STRENGTH
About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
Intensity Level: Type 2 Fun
Release Date: Dec 28th, 2020