25min Arms + Shoulders | SUPPORT
20-30min • 25m
About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.
Equipment Needed: 2 light weights
Intensity: Type 2 Fun
Release Date: Sept 25th, 2020
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30min Full Body Very Chill | STRETCH
About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Intensity: Type ...
20min Full Body | STRETCH
About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Equipment Needed: Mat
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020
30min Full Body | SUPPORT
About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Intensity Level: Type 2 Fun...