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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Arms + Shoulders | SUPPORT

20-30min • 25m

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  • 20min Full Body | STRETCH

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    About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.

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    About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.

    Equipment Needed: 2 light weights & something that slides

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