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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Body | SUPPORT & STRENGTH

20-30min • 34m

Up Next in 20-30min

  • 20min Full Body | STRETCH

    22.

    About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q

    Intensity Level: Type 1 Fun

    Release Date: Nov 16th, 2020

  • 20min Bodyweight | STRENGTH

    21.

    About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

    Equipment: Mat (its all body weight)

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

    Intensity: Type 2 Fun

    Release Date: Oct 5th

  • 30min Core + Lower Body | SUPPORT

    18.

    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

    Intensity: Type 2 Fun

    Release Date: Oct 4th, 2020

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