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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Core & Lower Back | STRENGTH

20-30min • 36m

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  • 32min Glutes + Core | SUPPORT

    38.

    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

    Intensity Level: Type 2 Fun

    Release Date: Nov 13th, 2020
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  • 20min Full Body | SWEAT

    37.

    About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)

    Equipment: Just your mat.

    Playlist: https://open.spotify.com/playlist/5Yxzmu...

  • 25min Recovery | Foam Roll & Stretch

    43.

    About: We will use a few foam rolling techniques to help bring some recovery aiding blood flow to your muscles. Expect some nice quad, and upper back releases.

    Playlist: https://open.spotify.com/playlist/364Cye75VCCCLz81qQsl8N?si=BCR595iOTySJfNbdrZVs9g

    Equipment Needed: Foam Roller

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