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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Bod + Body Weight | ALL SWEAT

20-30min • 36m

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    About: All core, the whole 20min :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA

    Intensity Level: Type 2 Fun

    Release Date: Oct 19th, 2020

  • 35min Full Body | SUPPORT & STRENGTH

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    About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.

    Equipment Needed: 2 Light-Medium Weights

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  • 20min Full Body | STRETCH

    22.

    About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q

    Intensity Level: Type 1 Fun

    Release Date: Nov 16th, 2020

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