Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Start your free trial Learn more

Already subscribed? Sign in

35min Full Bod + Body Weight | ALL SWEAT

20-30min • 36m
19 comments

29.

About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!

Equipment: Just a mat :)

Playlist: https://open.spotify.com/playlist/0mHtFmtsxBsq9KzK8Q6P5c?si=vafwwsuDRzu5CLMk_W4mDQ

Intensity: Type 3 Fun

Release Date: Oct 21st

Up Next in 20-30min

  • 20min All Core | SUPPORT
    22:13
    20min All Core | SUPPORT

    20min All Core | SUPPORT

    25.

    About: All core, the whole 20min :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA

    Intensity Level: Type 2 Fun

    Release Date: Oct 19th, 2020

  • 35min Full Body | SUPPORT & STRENGTH
    34:54
    35min Full Body | SUPPORT & STRENGTH

    35min Full Body | SUPPORT & STRENGTH

    26.

    About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.

    Equipment Needed: 2 Light-Medium Weights

    Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw

    Intensity: Type 2 Fun

    Re...

  • 20min Full Body | STRETCH
    22:13
    20min Full Body | STRETCH

    20min Full Body | STRETCH

    22.

    About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q

    Intensity Level: Type 1 Fun

    Release Date: Nov 16th, 2020

19 Comments

×