30min Upper Body | STRENGTH
20-30min • 33m
About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!
Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.
Intensity Level: Type 2 Fun
Release Date: Nov 9th, 2020
Shop My #Sweatlife Outfit
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 20-30min
22min Post Run | STRETCH
About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)
27min Cardio & Core | SWEAT
About: Cardio, and core baby! Feel like getting a quick sweat on all while activating the core? Give this workout a go. Mostly low impact (and apartment friendly), with lots of options to take it at your own pace :)
Equipment: Just your mat :)
30min Lower Body + Glute's | STRENGTH...
About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.
Equipment: 2 medium weights, with an option for something heavier for squats...