34min Lower Body + Glute's | STRENGTH
20-30min • 34m
31.
About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)
Equipment: 2 medium weights
Playlist: https://open.spotify.com/playlist/32PaNM7I780UyowBMtUA2F?si=arwtsEILTOCfW4MbhyjQHA
Intensity Level: Type 2.5 Fun
Release Date: Oct 28th, 2020
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20min Arms + Core | SUPPORT
31.
About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw
Intensity Level: Type 2 Fun
Release Date: Oct 26th, 2020
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35min Full Bod + Body Weight | ALL SWEAT
29.
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Playlist: https://open.spotify.com/playlist/0mHtFmtsxBsq9KzK8Q6P5c?si=vafwwsuDRzu5CLMk_W4mDQ
Intensity: Type 3 Fun
Release Date: Oct 21st
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20min All Core | SUPPORT
25.
About: All core, the whole 20min :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
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