30min Full Body | STRENGTH
20-30min • 30m
7.
About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q
Intensity: Type 3 Fun
Release Date: Sept 24th, 2020
Up Next in 20-30min
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30min Full Body | STRENGTH
6.
About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ
Intensity Level: Type 2 Fun
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30min Glute's | SUPPORT
3.
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020
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20min Full Body | STRETCH
56.
About: Open to all levels, give this super chill stretch a try with your pal, partner, family member, or pet this Holiday season :)
Equipment: Just your mat, and maybe a holiday beverage!
Playlist: https://open.spotify.com/playlist/3Sb0dYim5qyrBGiiEt5Tn4
Intensity Level: Type 1 Fun
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