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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | STRENGTH

20-30min • 30m

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  • 30min Full Body | STRENGTH

    6.

    About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ

    Intensity Level: Type 2 Fun

  • 30min Glute's | SUPPORT

    3.

    About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.

    Equipment: Something that slides

    Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ

    Intensity: Type 3 Fun

    Release Date: Sept 29th, 2020

  • 20min Full Body | STRETCH

    56.

    About: Open to all levels, give this super chill stretch a try with your pal, partner, family member, or pet this Holiday season :)

    Equipment: Just your mat, and maybe a holiday beverage!

    Playlist: https://open.spotify.com/playlist/3Sb0dYim5qyrBGiiEt5Tn4

    Intensity Level: Type 1 Fun

    Re...

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