30min Full Body + Chill | STRETCH & SUPPORT
20-30min • 29m
15.
About: A nice gentle combo of mobility from Stretch & stability from Support.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg
Intensity: Type 1 Fun
Release Date: Sept 30th
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 20-30min
-
35min Core & Lower Back | STRENGTH
40.
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!
Playlist: https://...
-
32min Glutes + Core | SUPPORT
38.
About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ
Intensity Level: Type 2 Fun
Release Date: Nov 13th, 2020
____... -
20min Full Body | SWEAT
37.
About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
Playlist: https://open.spotify.com/playlist/5Yxzmu...
10 Comments