30min Full Body Very Chill | STRETCH
20-30min • 28m
12.
About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A
Intensity: Type 1 Fun
Release Date: Sept 16th, 2020
Up Next in 20-30min
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20min Full Body | STRETCH
9.
About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/5oSYTrtUH55mBhfsofPiYH?si=g-766ndxTriHMavfAQXilQ
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020
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30min Full Body | SUPPORT
8.
About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A
Intensity Level: Type 2 Fun...
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30min Full Body | STRENGTH
7.
About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q
Intensity: Type 3 Fun
Release Date: Sept 24th, 2020
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