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About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Intensity: Type 1 Fun
Release Date: Sept 16th, 2020
About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Equipment Needed: Mat
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020
About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Intensity Level: Type 2 Fun...
About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Intensity: Type 3 Fun
Release Date: Sept 24th, 2020