30min Full Body | STRENGTH
20-30min • 31m
About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.
Equipment Needed: 2 light weights
Intensity Level: Type 2 Fun
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30min Glute's | SUPPORT
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020
20min Full Body | STRETCH
About: Open to all levels, give this super chill stretch a try with your pal, partner, family member, or pet this Holiday season :)
Equipment: Just your mat, and maybe a holiday beverage!
Intensity Level: Type 1 Fun
18min Full Body | SUPPORT
About: A quick support workout that pairs well with a sweat workout if you have time. Expect some core, glute's, and spicy tricep work. My triceps were sore the next day....
Equipment: 2 light weights
Intensity Level: Typ...