25min Recovery | Foam Roll & Stretch
20-30min • 25m
About: We will use a few foam rolling techniques to help bring some recovery aiding blood flow to your muscles. Expect some nice quad, and upper back releases.
Equipment Needed: Foam Roller
Intensity: Type 1 Fun
Release Date: Nov 25th, 2020
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Up Next in 20-30min
34min Lower Body + Glute's | STRENGTH
About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)
Equipment: 2 medium weights
20min Arms + Core | SUPPORT
About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.
Equipment: 2 light weights
Intensity Level: Type 2 Fun
Release Date: Oct 26th, 2020
35min Full Bod + Body Weight | ALL SWEAT
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Intensity: Type 3 Fun
Release Date: Oct 21st