Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

24min Full Bod + Bodyweight | STRENGTH

20-30min • 24m

Up Next in 20-30min

  • 20min Good Morning | STRETCH

    60.

    About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.

    Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM

    Equipment: Just your mat!

    Intensity Level:...

  • 28min Upper Body | STRENGTH

    67.

    About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.

    Equipment: 2 light-medium weights, and a stool, chair, couch, or coffee table to use as support for single armed rows.

    Playlist: https:...

  • 20min All Glute's | SUPPORT

    78.

    About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

    Equipment: Body weight

    Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG

    Intensity Level: Type 2 Fun

    Release Date: Feb 17th, 2021
    ...

6 Comments