20min Happy Shoulders | STRETCH & SUPPORT
20-30min • 23m
129.
About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.
Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509
Intensity: Type 1.75 Fun
Release Date: July 2nd, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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25min Full Body + Builder Style | SWEAT
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About: A fun all builder & interval style sweat inducing workout. Lot of options to take it low impact!
Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/7pk4g5HNq9gA2QnHks89Ap?si=d94c486b40de43ea
Intensity Level: Type 2.75 Fun
Release Date: June 30th, 2021
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Playlist: https://open.spotify.com/playlist/6wABzzrO8iEQTaOhmxLf9z?si=2cc98a9935ab4838
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Release Date: July 5th, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
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25min Recovery + Foam Roll | STRETCH
125.
About: Feeling tight in your glutes, hamstrings, or back? Give this foam roll, and stretch a try. We will open up everything posteriorly aka. your back body.
Equipment: A foam roller.
Playlist: https://open.spotify.com/playlist/1s0jVgjEI3LcPj7yNOqm2e?si=09d780c25d67470f
Intensity: Type 1...
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