20min Good Morning | STRETCH
20-30min • 23m
60.
About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.
Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM
Equipment: Just your mat!
Intensity Level: Type 1 Fun
Release Date: Jan 4th, 2021
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Mat: https://lululemon.prf.hn/l/7gepLz1
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28min Upper Body | STRENGTH
67.
About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.
Equipment: 2 light-medium weights, and a stool, chair, couch, or coffee table to use as support for single armed rows.
Playlist: https:...
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20min All Glute's | SUPPORT
78.
About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!
Equipment: Body weight
Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG
Intensity Level: Type 2 Fun
Release Date: Feb 17th, 2021
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20min Lower Body | STRETCH
81.
About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.
Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.
Playlist: https://open.spotify.com/p...
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