Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Good Morning | STRETCH

20-30min • 23m

Up Next in 20-30min

  • 28min Upper Body | STRENGTH

    67.

    About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.

    Equipment: 2 light-medium weights, and a stool, chair, couch, or coffee table to use as support for single armed rows.

    Playlist: https:...

  • 20min All Glute's | SUPPORT

    78.

    About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

    Equipment: Body weight

    Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG

    Intensity Level: Type 2 Fun

    Release Date: Feb 17th, 2021
    ...

  • 20min Lower Body | STRETCH

    81.

    About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

    Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

    Playlist: https://open.spotify.com/p...

3 Comments