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About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Equipment Needed: Mat
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020
About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Intensity Level: Type 2 Fun...
About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Intensity: Type 3 Fun
Release Date: Sept 24th, 2020
About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.
Equipment Needed: 2 light weights
Intensity Level: Type 2 Fun