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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | STRETCH

20-30min • 21m

Up Next in 20-30min

  • 30min Full Body | SUPPORT

    8.

    About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A

    Intensity Level: Type 2 Fun...

  • 30min Full Body | STRENGTH

    7.

    About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q

    Intensity: Type 3 Fun

    Release Date: Sept 24th, 2020

  • 30min Full Body | STRENGTH

    6.

    About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ

    Intensity Level: Type 2 Fun

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