18min Full Body | SUPPORT
20-30min • 18m
58.
About: A quick support workout that pairs well with a sweat workout if you have time. Expect some core, glute's, and spicy tricep work. My triceps were sore the next day....
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/2fAaNRYwo6SRbRy9u2b6yU
Intensity Level: Type 2 Fun
Release Date: Dec 30th, 2020
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Pants: https://lululemon.prf.hn/l/KL09nd3
Mat: https://lululemon.prf.hn/l/7gepLz1
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24min Full Bod + Bodyweight | STRENGTH
57.
About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo
Intensity Level: Type 2 Fun
Release Date: Dec 28th, 2020
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20min Good Morning | STRETCH
60.
About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.
Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM
Equipment: Just your mat!
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28min Upper Body | STRENGTH
67.
About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.
Equipment: 2 light-medium weights, and a stool, chair, couch, or coffee table to use as support for single armed rows.
Playlist: https:...
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