Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Upper Body | STRETCH

10-15min • 15m

Up Next in 10-15min

  • 15min Good Morning | STRETCH

    16.

    About: The perfect way to start your day. Expect some gentle twists, and hip openers.

    Equipment: Mat & morning beverage :)

    Playlist: https://open.spotify.com/playlist/3j8a4Ve0Ffv3sKf3iKlBob?si=afqy55QuQLCuXaZie914BQ

    Intensity: Type 1 Fun

    Release Date: Nov 5th, 2020

  • 15min Full Body Flow | STRETCH

    11.

    About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q

    Intensity: Type 1 Fun

    Release Date: Sept 17th, 2020

  • 10min Full Body | STRETCH

    10.

    About: Craving some movement? This is the perfect mid day pick me up.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/66HmOmt7iHGS8t2tN9C0Hd?si=y3hgaB2XRD6PvNYiClmnVQ

    Intensity: Type 1 Fun

    Release Date: Sept 18th, 2020

3 Comments