15min Upper Body | STRETCH
10-15min • 15m
20.
About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/0vI8wK0MWSpWQxIvsNpznO?si=aFBVuWdhRWqeThoPlzDDtA
Intensity: Type 1 Fun
Release Date: Sept 15th, 2020
Up Next in 10-15min
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15min Good Morning | STRETCH
16.
About: The perfect way to start your day. Expect some gentle twists, and hip openers.
Equipment: Mat & morning beverage :)
Playlist: https://open.spotify.com/playlist/3j8a4Ve0Ffv3sKf3iKlBob?si=afqy55QuQLCuXaZie914BQ
Intensity: Type 1 Fun
Release Date: Nov 5th, 2020
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15min Full Body Flow | STRETCH
11.
About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q
Intensity: Type 1 Fun
Release Date: Sept 17th, 2020
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10min Full Body | STRETCH
10.
About: Craving some movement? This is the perfect mid day pick me up.
Equipment: Mat
Playlist: https://open.spotify.com/playlist/66HmOmt7iHGS8t2tN9C0Hd?si=y3hgaB2XRD6PvNYiClmnVQ
Intensity: Type 1 Fun
Release Date: Sept 18th, 2020
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