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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Hips | STRETCH

10-15min • 16m

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    About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg

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    About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.

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    16.

    About: The perfect way to start your day. Expect some gentle twists, and hip openers.

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