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15min Happy Wrists | STRETCH

10-15min • 16m
3 comments

72.

About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.

Equipment: Just your mat

Playlist: https://open.spotify.com/playlist/3rT4hE8VqkhaW3QidjAScK

Intensity: Type 1 Fun

Release Date: Feb 1st, 2021

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    15min Shoulders + Neck | STRETCH

    15min Shoulders + Neck | STRETCH

    77.

    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

    Equip...

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