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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Good Morning | STRETCH

10-15min • 14m

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    About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q

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    Release Date: Sept 17th, 2020

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    10.

    About: Craving some movement? This is the perfect mid day pick me up.

    Equipment: Mat

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