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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Full Body Flow | STRETCH

10-15min • 14m

Up Next in 10-15min

  • 10min Full Body | STRETCH

    10.

    About: Craving some movement? This is the perfect mid day pick me up.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/66HmOmt7iHGS8t2tN9C0Hd?si=y3hgaB2XRD6PvNYiClmnVQ

    Intensity: Type 1 Fun

    Release Date: Sept 18th, 2020

  • 8min Pre Run Activation | SUPPORT

    70.

    About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

    Equipm...

  • 15min Happy Wrists | STRETCH

    72.

    About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.

    E...

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