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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min Sitting At Your Desk | STRETCH

10-15min • 9m 54s

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  • 15min Hips | STRETCH

    23.

    About: Hips feeling tight from sitting, or fun activities?! This is for you.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A

    Intensity: Type 1 Fun

    Release Date: Oct 7th, 2020

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  • 15min Upper Back & Shoulders | STRETCH

    32.

    About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg

    Intensity Level: Type 1 Fun

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  • 15min Upper Body | STRETCH

    20.

    About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/0vI8wK0MWSpWQxIvsNpznO?si=aFBVuWdhRWqeThoPlzDDtA

    Intensity: Type 1 Fun

    Release Date: Sept 15th, 2020

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