10min Sitting At Your Desk | STRETCH
10-15min • 9m 54s
52.
About: HI! Have are you sitting at your desk, or kitchen table on your computer for a few too many hours!? Press play, and move a little. You can do this in your work clothes :)
Equipment: Your desk/table, and your chair.
Playlist: https://open.spotify.com/playlist/3I0fRFJ9iglCvguFQl2G0F
Intensity: Type 1 Fun
Release Date: Dec 16th, 2020
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Shop My #Sweatlife Outfit
Pants: https://www.aritzia.com/en/product/cozyaf-boyfriend-sweatpant/70331.html?dwvar_70331_color=19451
Desk: http://www.benbarberstudio.com
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 10-15min
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15min Hips | STRETCH
23.
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Equipment: Mat
Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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Shop My #...
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15min Upper Back & Shoulders | STRETCH
32.
About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg
Intensity Level: Type 1 Fun
Release Date: Nov 30th, 2020
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15min Upper Body | STRETCH
20.
About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/0vI8wK0MWSpWQxIvsNpznO?si=aFBVuWdhRWqeThoPlzDDtA
Intensity: Type 1 Fun
Release Date: Sept 15th, 2020
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